Depression After A Breakup
Feelings of depression following a break up can feel like a heavy Mack truck coming after you every day. You may go from feeling quite a bit down one day, to suddenly experiencing something that seems to make you feel even deeper, darkness, and you just can’t get out from underneath it. If you are dealing with depression after a break up, or if you are concerned that you may be on the verge, it’s important to know what is going on in your life, as well as your mind. Knowing how to handle these feelings is absolutely vital to getting over them and returning to a happier, fuller life.
The first thing that most people need to do when dealing with depression following a break up, is take some time to yourself. Try to spend some time doing things that you enjoy, and don’t necessarily revolve around your relationship. While the initial feelings of sadness can be tempered or at least lessened, eventually they’ll become a stronger force in your life. Don’t fall into a rut and don’t think about the break up for a long period of time. Instead, take time to think about all of the good times that you had been having in your life, the good friendships that you had enjoyed, and try to recall what those were like when you and your ex were still together.
A common mistake that many people make when dealing with long-term and difficult feelings is to try to push their feelings aside. Yes, it is natural and very common to want to focus on the sadness that you are feeling and to try to push it away. However, if you don’t do this, over time those feelings will take control of your life. Instead of being able to enjoy being alone and venting out your emotions, you will begin to wallow in your own sorrow. This is not a healthy way to move forward.
You should also not just give in to the feelings of sadness. Instead, you should try to focus on the positive aspects of the breakup as well. Although you may feel like there is nothing else in your life to live for, you should remember that you have plenty of other things to live for. Instead of letting yourself feel bad about the breakup, focus on all of the things that you are grateful for now and start to find ways to be happy with your life.
Another thing that many people fail to realize when they are dealing with depression after a breakup is that they need to get better with themselves if they are ever going to feel better about the entire situation. It might feel like you can’t move on with your life because of what happened but you need to remember that depression is just an emotion and it will go away. Don’t allow yourself to be so consumed with your feelings that you miss out on getting better. Even if you are not ready to be completely alone again, you might want to spend some time getting better with yourself. Remember that being alone for too long can lead to more serious problems than you might have originally thought.
Finally, you should talk to someone if you think you might be suffering from depression after a relationship breakup. There is no reason why you should keep these feelings inside of you. If you are able to open up to a friend or family member, you will be able to get the support that you need. Don’t be afraid to talk about the breakup and ask for help if you need it. Depression is something that can be treated and it doesn’t have to take over your life. Instead of letting depression take over your life, take steps to get better and start to feel better about yourself.